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Rebecca P's avatar

"I did it scared because there was something more important to me than avoiding my fear..." Yes, this is so important. Fear can hijack a whole life. Mine started as a fear of driving on the freeway, then highways, then anything outside of my very small town. Life becomes as small as we let it. The last three weekends, I have made myself drive an hour out of town, on highways, not freeways yet, but each time I am less afraid. I don't need to go out of town, but I want my mind back.

Thanks for writing this, your posts are always helpful. And Pants is the best, such a brave girl.

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Susan Winterbourne's avatar

I have never had issues with dentist until I had a serious issue six weeks ago resulting in the dentist calling in ambulance as we were thinking it was heart attack because of the chest pains. It was my first experience with a panic attack this debilitating. I now go to dentist with music, that of people I know “singing to me” and I can make it through. I also have found mindful ways to manage, pick up cues before going into unmanageable and or avoiding situations where I struggle if they are not critical. That is my journey now.

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